Hello
What's your story?
Are you tired of being stressed out because of your nagging health symptoms. Do you need some direction and guidance? Let's get you connected with how you were designed to feel and heal you from within. Let's truly learn how to tune into your body and learn to work with it as a team instead of fighting against it.
About The process
Are any of these you?
constant low energy
low body temperatures
cold all the time
brittle nails
hair loss
low libido
suspected thyroid symptoms
painful periods
cravings
PMS
mood swings
blood sugar crashes
weight gain
constipation
bloating
food sensitivities
rushing to the bathroom after eating
heartburn
nausea
alternating constipation and diarrhea
stomach pain and cramping
brain fog
skin issues
water retention
gas
loss of appetite
Why work with me?
One of the pillars of using nutritional therapy to support you in your healing journey will be to take a bio-individual approach to your health because you are SO unique. That means everything I recommend or say will be individual to you and your body and your nutritional needs. So no more googling symptoms and applying whatever the first article that comes up as a bandaid to your symptoms. We will dig into what is ACTUALLY going on in your body and target any dysfunction and potential nutrient deficiencies with real, whole foods, lifestyle changes and some targeted supplementation if necessary. You will be amazed at the changes! We will take a deep dive into your health by assessing your digestion, blood sugar regulation, fat absorption, hydration, and mineral balance. I then build an individualized plan just for you giving you weekly support through the process. No more guessing or left on island to fend for yourself. I will always keep in mind honoring your physiology, your current lifestyle and stress load, as well as your preferences and goals for your health!
Hooray! This is for you, let's begin.
After you've contacted me I will send you your initial intake interview form as well as a nutritional assessment questionnaire. This is roughly 300 questions of your signs and symptoms, so take your time and always answer thoroughly and honestly. You will be asked to complete a non-negotiable five day food and mood journal. This allows me some insight into your day-to-day digestion, blood sugar and overall macro intake. I will analyze all the data and we will book the following week a seventy-five minute call to go over the results as well as a plan of action. From there we will discuss what accountability looks like for you, 8 and 12 week options available. Your unique needs and goals will set our pace. This is a slow, incremental lifestyle, habit building process that takes upwards to 6months sometimes. I have found HTMA to be helpful data at the 6-12week timeframe if progress is stalling, however, it can be implemented anywhere within our process and always yields great personal insight to YOU and your needs.
Protein Bundle
$49.00
This guide is a great value and includes:
- High protein low carb easy recipes for breakfast lunch and dinner. These recipes are quick and delicious.
- An easy to follow shopping list with a weekly breakfast lunch and dinner meal plan.
- Not all carbs are created equal so I have also included a healthy carbs list which can be added as a side.
- Also included are high protein snack ideas, a guide to shopping for clean protein, a guide for health condiments, and a protein portion/size guide.